Broccoflower Medley

Potatoes, Vegetables & Sides

Prep Time: 5 min Cook Time: 15 min Total Time: 20 min Servings: 4

Ingredients

3 Tbs Olive oil

1 Tbs Butter

1/2 head Broccoflower

1 ea Small squash, either yellow or zucchini

1 ea Medium onion, diced coarsely

1 tsp Salt

1/4 tsp Pepper

2 Tbs Sunflower seeds, salted

Description

Created by JSF, inspired by Elsa Sielaff, August, 2018.

Directions

Cut the broccoflower & squash into 1/4" thick slices.

Heat the oil and butter in a medium frying pan, add all ingredients, mix in salt & pepper, cover, and cook 10-12 minutes, so broccoflower is still slightly crunchy.